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Yin Yoga Poses That Reduce Back Pain

Never heard of yin yoga? It's a type of practice that involves holding poses for prolonged periods of time. If it sounds like too much work, trust us: It's worth the extra effort, especially if you suffer from lower-back pain. These poses will lengthen your spine, reduce your stress levels, and leave you feeling rejuvenated and energized. Follow along with yoga instructor Matece Skow, and we promise you'll feel less lower-back pain and more zenned-out yoga bliss.

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Yoga for Your Lower Back

Yoga Videos for Sculpted Abs and Core Strength is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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