Never heard of yin yoga? It's a type of practice that involves holding poses for prolonged periods of time. If it sounds like too much work, trust us: It's worth the extra effort, especially if you suffer from lower-back pain. These poses will lengthen your spine, reduce your stress levels, and leave you feeling rejuvenated and energized. Follow along with yoga instructor Matece Skow, and we promise you'll feel less lower-back pain and more zenned-out yoga bliss.
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