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Vinyasa Yoga for a Crazy-Strong Core

If you hit a wall with your ab workout (crunch, plank, crunch, plank, repeat), you'll love this ab-focused vinyasa flow. Contrary to popular belief, the benefits of yoga extend beyond full-body flexibility: Yoga is a surefire way to tone and strengthen your midsection, too. (How else will you hold those poses?) In this 30-minute video, Grokker yoga expert Tammy Jones will take you through a series of poses designed to help you carve the core you've always wanted. And if you've never done yoga before, don't worry! This video is designed for beginning and intermediate yoginis, so don't let unfamiliar territory scare you away. Whatcha waiting for? Master the moves before you run out of chances to flaunt your results on the beach. Bring on the bikini. (For more body-sculpting yoga poses, try our 30-Day Yoga Challenge!)

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Yoga for Your Core

14-Day Yoga Challenge is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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