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Do This Yoga Flow Before Bed Tonight, Thank Us Later

Still feeling stressed long after you've left the office? Sure, you always make time to work out, but how about carving out some time for self-care or some much-needed relaxation? A wind-down workout may just be the solution to all the stress you still feel at the end of the day.

Rather than reaching for that glass of vino before bed tonight, we challenge you to give this Unwind Bedtime yoga class a try. Yoga practice can be an amazing stress buster, plus it'll loosen your joints, boost your metabolism, and get you into a great headspace for sleep. Instructor Celest Pereira will guide you through deeply restorative and meditative poses designed to calm and still your mind. You'll feel wonderfully relaxed and ready for the best sleep of your life.

Before you come up with a million excuses, go put on your pajamas, silence your phone, and press the play button below.

 

About Grokker

Interested in more at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on Grokker.com, the one-stop shop online resource for wellness. Check 'em out today!

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Grokker.com

Grokker.com is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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