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The Morning Yoga Routine That Wakes You Up

If you're not a huge fan of the a.m., you should know that coffee isn't the only thing that can perk you up in the morning. The right yoga poses can feel just as invigorating and energizing. Do this morning yoga workout right when you wake up and you might actually feel like you got a full night's sleep (for once).

Even better, this yoga routine only takes 15 minutes, which makes it especially useful for those mornings when you can't stop hitting the snooze button. #BeenThere. Ready to roll out of bed and onto the mat? Master the yoga flow below, then hit the coffee shop because you want to, not because you need to.


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Morning Yoga Routine

Lower-Body Yoga Flow

The Benefits of Practicing Yoga at Home is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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