If you're one of the many people who think crunches are the only way to a flat and toned stomach, it's time to change your thinking—it's holding you back from the six-pack you've always wanted.
In this 15-minute video, yoga expert Andrew Sealy will guide you through a core sequence designed to get you sweaty and toned with planks, twists, and more. Whether you're new to yoga or have some experience, this video is for you. It's only 15 minutes long, so how could you possibly find an excuse not to do it?
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