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The 15-Minute Yoga Flow That Tones Your Abs

If you're one of the many people who think crunches are the only way to a flat and toned stomach, it's time to change your thinking—it's holding you back from the six-pack you've always wanted.

In this 15-minute video, yoga expert Andrew Sealy will guide you through a core sequence designed to get you sweaty and toned with planks, twists, and more. Whether you're new to yoga or have some experience, this video is for you. It's only 15 minutes long, so how could you possibly find an excuse not to do it?

 

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Grokker.com

Grokker.com is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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