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A Beginner's Guide to Yoga

Become your own yogi! We've got everything from poses, to pretty mats, to calorie-scorching workouts below. Ease into these routines and get tips for a leaner, limber you.

Being able to touch your toes is only one test you want to ace.

Feeling tense from a day of traveling? These yoga poses from the founders of Sky Ting Yoga are guaranteed to open you up and relieve lower back pain.

When the heat just won't quit, you might as well use it to your advantage.

Down dog, up dog, warrior II—you've totally got those down, right? Wrong. People get sloppy with these "basic" yoga poses, and that sloppiness can lead to injury.

Whether you want to balance on your hands or your feet, these are the skills you can develop to feel stable and steady.

Everyone wants a gentle wake-up call. These yoga poses will get your body moving and blood flowing to make mornings a little less painful.

It's tough to stay still and meditate when all you can think about is how uncomfortable your body is.

Baby got back (pain)? Chronic lower-back pain is the single leading cause of disability worldwide. The surest way to combat it is to strengthen your lower back.

Try these five yoga moves to take full advantage of your time on the sand.

Detox the totally ~natural~ way with twists and inversions that wring out your boozy body.

Unless you've been on a social media hiatus, you've probably seen an increasing number of yoga wheel pics pop up in your feed. Not sure what this gadget is exactly?

The playful practice of acrobatic yoga shined a light on everything wrong in my relationship.

Ready to work your glutes and hammies double-time? Use these yoga moves to get your tush in top shape this summer.

These seven yoga moves will give you ab definition in all the right places.

Get in touch with Mother Nature while nailing some epic poses.

Crow pose is generally the first #yogagoal people feel comfortable practicing. These tips, tricks, and variations offer something for everyone. What are you waiting for? Go get your crow on!

Prepare to be inspired by these yogis getting their om on oceanside.