You are here

Warm Up Stretches & Exercises

Add warming up and stretching to your exercise routine to reduce injury. Start with this collection of warm up exercises and stretches designed to help you stay healthy and feel young.

Just give us five minutes. No excuses. 

It'll get your heart rate up and have you ready to sweat.

Take a cue from the pros and don't go into your race cold.

Fitness Articles Director Julia Savacool is preparing to run the NYC Marathon. Here are her favorite warm-up and cool-down songs.