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Killer Move for a Sexy Upper Body

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Sculpt and strengthen your shoulders, obliques, and triceps with this combo move from Chris Skoglund, a personal trainer at the Sports Center at Chelsea Piers in New York City.

  • Stand with your feet hip-width apart, holding a dumbbell in each hand at shoulder height, elbows bent 90 degrees and palms facing forward.
  • Press your right arm up and rotate your torso to the left from your waist while you draw abs in to activate your core; hold for 2 counts.
  • Return to the center while lowering weight to your right shoulder.
  • Switch sides, alternating 10 times.
  • Work up to 3 sets.

Originally published in Fitness magazine, January 2006.