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Upper-Body Workouts & Exercise Routines

Ready to sculpt your arms and tone your back? Explore our collection of upper-body workouts for beginners and experts.

Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required!

You'll be ready to rock the hell out of that tank top. 

Whether you want to achieve a handstand or compete in a road race, these exercises from gymnastic training improve your strength, balance, and agility so you can get after your goals.

Get tank top ready with this upper-body workout for the chest, arms, and back.

Find out if indoor-cycling class is really the full-body workout it's cracked up to be.

It's time to learn how to do a handstand, my fit friends. Why?

These upper-body exercises target your upper back, shoulders, and upper arms for the ultimate work-it-all upper-body routine. Warning: You may never want to part with your sleeveless tops.

These pull-up bars will take your at-home upper body workouts to the next level

Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.

Sculpt a sexy upper body! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long.

Sculpt slim, sexy arms with this quickie upper-body boot camp.

Arm, shoulder, and back exercises by celebrity trainer Kathy Kaehler, fitness expert on

Try this combo move to strengthen sexy muscles in your shoulders, obliques, and triceps.

Get more out of your regular workout! Follow our pro's advice to take your upper-body strength routine to a whole new level — and get ready to see results.