Need a quick cardio and strength pick-me-up? This workout is nonstop high intensity and will rock your legs, glutes, and abs. Get ready to move from jump squats to full-on sit-ups to mountain climbers and back again. The key to a successful HIIT routine is to keep it moving and push your body to the max in a short amount of time. You may feel like you need a break, but it's only 20 minutes, so try to keep up! If you can accomplish that, you're burning even more calories in a short amount of time.
To kick this workout up another notch, Grokker expert Ellysia Noble adds the intensity of a step bench and a medicine ball, so you know you're in for it—in a good way. If you want to try out this hard-core fitness routine without a bench or ball, you can do the same moves without the props and still get an amazing workout.
Things you'll need: Step or bench, medicine ball (optional)
10-minute high-intensity interval training
Each exercise is performed for 20 seconds followed by 10 seconds of rest. Do 20 seconds of sit-ups, then 10 seconds of rest, then on to the next exercise. The complete circuit of eight exercises (including all four sets of sit-ups) is repeated twice:
Medicine Balls Squats + Throws (ball is optional)
See other great work-out-at-home videos at Grokker.com.
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