Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We've got 'em right here. Dive in.
Athletes complain the way Rio organizers tried to fix the problem has made matters even worse.
No pool? No problem. These swimming-inspired moves will get you a Speedo-ready body without a single lap.
Training for a spring triathlon? You're going to need to do some cold-weather swimming.
In swimming, "freestyle" doesn't mean "make it up as you go along." To reap freestyle swimming's awesome calorie-torching, muscle-strengthening benefits, you've first got to get your swimming techniqu
It's the unofficial first day of summer, which means it's officially time to swap your so-over-it treadmill routine for pool workouts and runs on the beach.
Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.
Want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.
Swimming exercises for every level.
Hit the pool to burn off nearly 300 calories fast with these swimming workout drills.
To get sexy muscles, try a water workout. Sculpt your legs and core — and get your heart rate up — with this workout from Ivy Larson, a fitness instructor in Jupiter, Florida.
You can fit in fitness. We worked with trainer Annette Lang to bring you the very best 5-, 15-, 30-, and 45-minute toning routines for your crazy busy schedule.
Do swimming workouts whet your appetite? An expert shares theories of why cold-water exercise can make you ravenous.