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The 10 Stages of a Long Run

Sneakers are on, and you're off! How you feel during the first 5K

Realizing you absolutely need to find a bathroom right this second

Hitting the halfway point

The mile where you suddenly hate your entire playlist. Every. Single. Song.

When you hit the dreaded wall

But then manage to push through it and keep going

Daydreaming about what you'll eat once you finish your run

When you remember you brought GU with you to refuel

What you feel like during the last mile

What you feel like the next day