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Half-Marathon Training Plan for Beginners


Ready to take on a half-marathon? If you can run at least two miles without stopping, even at a slow pace, try this easy-does-it program designed exclusively for FITNESS by running coach Andrew Kastor, who creates online training programs for the New York Road Runners club. It tacks on miles gradually to get you from start to end feeling strong.

Download the training schedule

Strengthen your stride with these cross-training moves

Check out smart eating strategies for runners

Want a more challenging plan? Try our Intermediate/Advanced level