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10K Training Schedule

Explore our series of 10K training plans complete with tips and schedules to help you improve your time.

All your friends are doing it — just check out the brag shots on their Facebook, Twitter, or Instagram accounts. Want in?

Your bod was built for running. And the more you do, the hotter and healthier you get. Whether you want to slim down or speed up, we've got the tips, training plans and sweet gear that will move you.

Whether you're aiming for your first or fastest 10K, this all-levels guide will help you ace your race.