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Julia Roberts' Arms and Shoulders Workout

We talked with Kathy Kaehler, the trainer who helps Julia Roberts get her hot bod. Julia Roberts stays in shape with do-anywhere resistance-band exercises from trainer Kathy Kaehler, including standing on the band for double biceps curls and front and lateral shoulder raises. Her strong biceps and shoulders come in handy when she's juggling three kids and blockbuster movies.

Get Julia Roberts' Body with These Workouts

Look like the $20 million per movie actress for $20 or less using these resistance band workouts.

Get It Now: Toned Arms & Shoulders

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Amazing Arms in 3 Moves

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21 Minutes to a Beautiful Back

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5-Minute Workout with Dumbbells and Resistance Band

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Get more celebrity workout plans and tips here!

Originally published on, January 2009.