You are here

Jennifer Garner's Shoulder Exercises

Get Sexy Shoulders and a Toned Body Like Jennifer Garner

We love Jennifer Garner's athletic and naturally fit physique. It's no wonder she gets action-hero roles like Elektra and CIA agent Sydney Bristow in Alias. After having baby Violet , Jennifer Garner got back into shape by eating small, frequent meals and working out five times a week. To shape up for her movie, The Kingdom, Jennifer Garner did lots and lots of lunges with shoulder presses, her L.A.-based trainer Valerie Waters told FITNESS.

We gathered exercises that will get you a toned body like Jennifer Garner. Add them to your workout routine to look like an action star.

Killer Move: The ABCs of Sexy Shoulders

Push-Ups That Will Change Your Body

Move of the Moment: A Curtsy Lunge

Our Top 10 Arm Moves

Killer Move for a Sexy Upper Body

Get more celebrity workout plans and tips here!

Originally published on, January 2009.