We're amazed at how Demi Moore keeps looking better than ever. Seeing her in a bikini in Charlie's Angels: Full Throttle makes us wonder how she stays in shape. We talked to Demi Moore's trainer, Gregory Joujon-Roche. Joujon-Roche is the founder of Gregory Joujon-Roche's Holistic Fitness, a health and fitness training program that focuses on overall well-being, not just physical fitness. Joujon-Roche gave us this treadmill exercise to make the most of your cardio and get a better butt while you're at it. Add this to your workout to feel confident enough to go after your own Ashton Kutcher.
- After warming up on the treadmill by walking for three minutes, increase the incline to level 8, hold on to the handles, and pretend that you're trudging through the mud.
- Bend your knees and dig into the treadmill with your heels for one to two minutes, then lower the incline back to 1 for one to two minutes to recover.
- Repeat this cycle 10 times.
- You'll increase your calorie burn as you sculpt a sexy butt.
Originally published on FitnessMagazine.com, January 2009.