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6 Exercises Demi Lovato Does on Tour

  • Demi's Workout Playlist

    Crank up these beats and start sweating like the superstar singer.

  • Lunge-Kick Combo

    Targets abs, butt, and legs

    • Stand with feet hip-width apart holding a 10-pound dumbbell in each hand, arms by sides.
    • Lunge back with right leg, bending both knees 90 degrees. Pressing through left heel, stand up on left leg as you bring right knee up and kick right leg forward.
    • Return to rear lunge and repeat. Do 10 reps; switch legs and repeat.
  • Curtsy with Side Kick

    Targets abs, butt, and legs

    • Stand with feet shoulder-width apart, arms bent by sides. Lunge right leg diagonally back, crossing it behind left leg, and lower into a curtsy.
    • Stand up on left leg as you swing right leg directly out to right side. Return to curtsy position and repeat.
    • Do 10 reps; switch sides and repeat.
  • Wood Chop Squat

    Targets shoulders, abs, obliques, butt, and legs

    • Securely attach one end of a resistance band to a sofa leg or a sturdy post. Stand, feet hip-width apart, with your left side to sofa and grasp other end of band in both hands, fists by left hip (choke up on band to take up slack).
    • Squat, then stand up as you pull band diagonally upward toward the right, rotating torso toward right. Return to squat.
    • Do 10 reps; switch sides and repeat.
  • Plank Walk Push-Up

    Targets abs and chest

    • Stand with feet hip-width apart, then hinge forward from hips and place palms on floor in front of feet.
    • Walk hands forward until body is in plank position, then do a push-up. Walk hands back toward feet to return to start.
    • Do 10 reps.
  • Burpee

    Targets shoulders, chest, back, abs, butt, and legs

    • Stand with feet hip-width apart, then crouch and place palms on floor in front of feet.
    • Jump feet back into plank position, then jump feet toward hands again and stand up. Jump high, reaching arms overhead. Land with knees slightly bent and repeat.
    • Do 10 reps.
  • Crunch

    Targets abs

    • Lie faceup on floor, knees bent, feet flat, and touch hands lightly to ears, elbows out to sides.
    • Crunch up then lower. Do 20 reps.