Pilates was originally hailed for boosting flexibility and strengthening your core. Both true. But did you know that Pilates also happens to be one of the most effective ways to tone your butt? We have the workout to prove that Pilates is just as good for your backside as it is for your six-pack. Here, Pilates pro Lottie Murphy guides you through a quick 15-minute routine perfect for beginners and advanced students alike. And with no equipment required, you can fit this workout in anytime, anywhere.
Related Links from Grokker.com