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Your Half-Hour Pilates Workout

Let's classify this Pilates workout as the least intimidating series of exercises ever: You don't need any equipment (besides a mat, of course), it's super low impact, and you can do it in your living room. The icing: These exercises target your core, arms, and legs for a full-body workout.

Ready? Follow along with Pilates instructor Elaine Hayes as she demonstrates the fundamental skills to get you started in your Pilates practice. Even if you have a class or two under your belt, this video will help you fine-tune your form.

 

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Interested in more short and effective at-home workouts? We have thousands of waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker.com and get 30% off a Grokker membership! Enter promo code FITNESSMAG at checkout.

Related Links from Grokker.com

Pilates for a Strong Core

Core Detox Yoga

Abs and Butt Boot Camp

 

Grokker.com

Grokker.com is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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