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Your Half-Hour Pilates Workout

Let's classify this Pilates workout as the least intimidating series of exercises ever: You don't need any equipment (besides a mat, of course), it's super low impact, and you can do it in your living room. The icing: These exercises target your core, arms, and legs for a full-body workout.

Ready? Follow along with Pilates instructor Elaine Hayes as she demonstrates the fundamental skills to get you started in your Pilates practice. Even if you have a class or two under your belt, this video will help you fine-tune your form.


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