What's the secret to a lean, sculpted ballerina physique? If you've ever lusted after that amazing posture and those slender, strong limbs, we're here to share the perfect workout combination with you: barre and Pilates. Pilates moves target deep muscles, enhance your mobility, and correct your spine alignment and posture. Barre workouts follow a basic structure: a mat-based warm-up, followed by a series of arm exercises, then lower-body, and a core-focused closing sequence. Both exercises work well solo, but combined they pack an even bigger punch.
Get the best of both worlds with this week's 20-minute Grokker workout featuring Level 3 Pilates instructor Lottie Murphy. This routine focuses on lengthening and toning through Pilates exercises, as well as barre. If you like this workout, be sure to check out the rest of Lottie's classes in her Perfect Pilates series on Grokker.com.
Interested in more at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on Grokker.com, the one-stop shop online resource for wellness. Check 'em out today!
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