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Pilates Exercises

Love Pilates but don't have any time? Try one of these express Pilates workouts. Or start from the beginning with our Insider's Guide to Pilates.

Blast calories and feel ~amazing~ after this sweaty, total-body workout.

Instructor Suzanne Bowen shows how to fuse different styles and equipment into your barre workout to shake things up.

Functional training has never felt so good! Try this quick and efficient 20-minute barre class.

Do your regular barre workouts need to be revved up? This barre boot camp workout is your way to kick things up a notch for extra calorie burn in the same amount of time.

Lottie Murphy's Grokker barre workout will help you strengthen and lengthen every muscle.

Jumping jacks and burpees are the go-tos for burning calories, but try slowing it down for a more controlled, targeted burn.

If you've tried all the bedtime rituals and still have trouble winding down, you may want to add another tool to your arsenal: Pilates.

Have half an hour and a mat? Then you can master this Pilates workout for beginners.

Pilates may look easy from afar, but we can assure you, it's a serious core workout. Not convinced?

Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there?

Don't live near a studio or still a little too shy to pump and plie in public? Stay home and try these beginner barre exercises from Julie Erickson, owner Endurance Pilates and Yoga and Barre Boston.

Are your friends hitting up a different kind of bar these days?

Most "instant results" promises are too good to be true. Not this one.

This high-powered routine works every major muscle group in no time.

This express Pilates workout will help you tone your core and improve your posture.

The Pilates promise: You'll work your abs up to 70 percent more than with a crunch and look 5 pounds slimmer after one session.

This combo of yoga, Pilates, and tai chi exercises will get you strong, sculpted, and totally revitalized — plus give you an invigorating energy boost!