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9 Songs Perfect for High-Intensity Interval Training
When it comes to workouts, trainer Adam Rosante, a fitness ambassador for C9 by Champion and the author of The 30-Second Boy, is a master of motivation. "You can do anything for 30 seconds, so put the pedal to the floor for top-notch results." Need an extra push? Cue up this exclusive playlist—he made it just for you—to crush your goals.