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Drop Inches in 21 Days: The Playlist

For Your Cardio Workouts

"Hood Boy" — Fantasia Barrino featuring Big Boi
"Long Way 2 Go" — Cassie
"Hollywood" — Jay-Z featuring Beyonce
"Hip Hop Is Dead" — Nas featuring
"Everything I Can't Have" — Robin Thicke
"Ever Blazin'" — Sean Paul
"Glamorous" — Fergie featuring Ludacris
"Maneater" — Nelly Furtado

For Your Strength Circuits

"Chop Me Up" — Justin Timberlake featuring Timbaland and Three 6 Mafia
"Entourage" — Omarion
"Last Night" — Diddy featuring Keyshia Cole
"Lost One" — Jay-Z featuring Chrisette Michele
"Show Me" — Janet Jackson
"Mama Africa" — Akon
"Like a Boy" — Ciara
"We Ride (I See the Future)" — Mary J. Blige

Adapted from The Hollywood Trainer Weight-Loss Plan by Jeanette Jenkins with permission of G.P. Putnam's Sons, a member of the Penguin Group USA. Copyright © 2007 by Jeanette Jenkins.

Originally published in FITNESS magazine, May 2007.