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The Step-It-Up Cardio Playlist

To keep you moving at an optimal pace during your cardio workout, we asked FITNESS advisory board member and celebrity trainer Jeanette Jenkins for her favorite upbeat tunes. "These songs all have a quick tempo, which will motivate your feet to strike on every beat and get you going fast," she says.

"Don't Stop the Music" - Rihanna
"4 Minutes" - Madonna (featuring Justin Timberlake and Timbaland)
"Get Up" - Ciara (featuring Chamillionaire)
"Break the Ice" - Britney Spears
"Just Fine" - Mary J. Blige
"Rise Up" - Yves Larock
"Beautiful Liar" (Freemasons Club Remix) - Beyonce and Shakira
"Kiss Kiss" - Chris Brown (featuring T-Pain)
"Feedback" - Janet Jackson
"Stronger" - Kanye West
"Touch My Body"(Craig C. Club Remix) - Mariah Carey
"Wanna Be Startin' Somethin' 2008" - Michael Jackson (featuring Akon)

Total time: 62:43

Originally published in FITNESS magazine, September 2008.