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The Workouts You Need After You Ate Too Much

  • Morning Metabolism Booster

    Ate too much last night and woke up feeling like a total blob? This quickie morning metabolism-boosting workout will wake your body up and get everything working in overdrive. 

    Get sweating: 20-Minute Morning Workout to Start Your Day Right

  • Put Your Muscles to Work

    Yeah, cardio can feel good when you're craving a workout burn, but nothing is going to get your body working harder than some strength training. This 20-minute strength training routine seems quick but will have definitely leave you sore. 

    Get sweating: 20-Minute Total-Body Strength Workout

  • Get Things ~Moving~ with Yoga

    Chances are you're either in a food coma or have an alcohol hangover from yesterday's festivities—which means an intense workout might be too aggressive first thing in the morning. Start up with this energizing yoga flow instead. It'll get your insides moving and your body back to normal in just 15 minutes.

    Get Sweating: Energizing At-Home Yoga Routine

  • Hit It Hard with HIIT

    If you're looking for a quick-and-dirty workout that'll work magic in just minutes, HIIT should be your go-to. Try these five moves (from Insta-famous trainer Emily Skye) for a total-body burn.

    Get Sweating: 5 HIIT Moves You Can Do Anywhere

  • Crush Your Core

    After you ate too much, it's natural to want to target your core. (Bye, food baby. Hellooo, six-pack.) But don't stick to crunches or planks—these anything-but-basic moves are sure to get your core burning without boring you.

    Get Sweating: 6 Creative (and Challenging) Core Moves

  • Blast Your Body with Both Weights & HIIT

    If you want to really challenge your body, there's no better mix than HIIT and weight training. Try this 15-minute boot camp (using your body and a kettlebell) for a workout that's the best of both worlds.

    Get Sweating: Fat-Blasting 15-Minute Workout


Lauren Mazzo

Lauren Mazzo is a digital assistant editor for Shape and Fitness. She's an Ithaca College alumna, a Rochester, NY, native and an NYC transplant.  More →

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