We've finally reached the height of spring. You're making travel plans while slammed with job obligations, and sometimes working out for that summer body (understandably) drops to the bottom of your to-do list. For those days when you've literally got only minutes to spare, this routine requires no equipment and takes just 10 minutes.
You know by now that high-intensity interval training is a smart and efficient way torch calories in a short period. The great thing about this workout is that it can be done anywhere and can be modified for your skill level. Do it once or twice through on super-hectic days or combine it with other routines for a bigger burn.
Through alternating short bouts of intense exercise with lower-intensity moves in between, you'll blast fat and tone every inch of your body with Grokker expert Jaime McFaden.
Workout Details: Each move is 45 seconds on, 15 seconds of crunches—or rest if you need it.
Reverse lunge with knee tuck
Push-up with reach
See other great workout at home videos at Grokker.com.
Interested in more at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on Grokker.com, the one-stop shop online resource for wellness. Check 'em out today!
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