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Your 20-Minute HIIT Barre Workout

Don't be fooled by the small, graceful movements of this barre workout. California-based personal trainer Kelly Lee put together the ultimate lean routine, consisting of two toning exercises bookended by two high-intensity cardio intervals. The results? Long lean muscles, increased stamina, and a healthier cardiovascular system. Follow along here.


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The Bar Effect Booty Workout is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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