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This 10-Minute HIIT Workout Revs Your Metabolism in Record Time

Get ready to burn major calories and kick your metabolism into overdrive: This high-intensity interval training (HIIT) workout utilizes a set of medium dumbbells and takes you through a non-stop combination of total body exercises to take full advantage of every second in this 10-minute workout. We're going to work every single muscle from head to toe, so have a towel handy because you're going to be a hot sweaty mess after this!

To get more out of your workout, checkout the Spotify playlist below I created exclusively for FITNESS. Studies have shown that music enhances exercise performance and helps you push harder in a workout. It's literally one of the easiest things you can do to help you burn more calories and get more out of your workouts. So, crank up the volume, press play and get your groove on.

If you want more of a sweat, repeat this workout 1-2 times for a 20- to 30-minute sweat session; or checkout my YouTube channel for workouts ranging all the way from 10-minute bursts up to 60-minute sweat-fests. And if you want even more music to power your workouts: follow Shape X Fitness on Spotify or subscribe to my workout music podcast on iTunes.

Here's Your Workout Breakdown:

1) Drop Squat + Overhead Press

2) Left-Side Chop-Ups (Front Lunge w/ Woodchop + Muscle Jack)

3) Left-Side Discus Throws

4) Right-Side Chop-Ups

5) Right-Side Discus Throws

6) Sumo Squat + Hammer Curl + Headbanger

7) Left-Side Kneeling Press to Stand

8) Right-Side Kneeling Press to Stand

9) Weighted Rockstar Burpees

10) V-Ups

Don't forget to subscribe to Mike's YouTube channel for free weekly workouts. Find more of Mike on Facebook, Instagram, Snapchat, and his website. And if you need some awesome music to energize your workouts, check out his workout music podcast available on iTunes.