Foam Rollers to Add to Your Home Gym

The slender handles make it easier to target those hard to reach muscles, especially the slender and small ones. ($34.99; walmart.com)

The size of this foam roller is perfect for both arm and leg muscles. Designed to soothe soreness to promote recovery. ($24.99; dickssportinggoods.com)

This outside of this foam roller has a dense, ridged texture that aids in lengthening and massaging out muscle groups. The hollow core increases the firmness and is more ecofriendly. ($40; nike.com)

The flexible bumps surrounding this foam roller ensure deep muscle penetration to gently stretch soft tissue in varying directions. This movement restores flexibility and soothes pain. ($53.13; carelinemedical.com)

A horizontally half foam roller creates ultimate stability to roll muscles against. The curved side can also be laid on the floor to be used as a body-balancing tool. ($25; target.com)

Carrie Underwood has some pretty enviable legs so we trust the foam roller she designed. Made with firm EVA foam that has a one-of-a-kind textured design to prohibit slipping. ($30; dickssportinggoods.com)

Specifically made to target tight hamstrings, this foam roller loosens up bound muscles. The roller can also be used in stability exercises, yoga practice or pilates. ($33.76; overstock.com)

We found a muscle recovery kit that is cheaper than most foam rollers by themselves! Use the standard foam roller with the hollow core for large muscle groups, the massage stick to roll out knots and the textured massage ball to target difficult tension spots like the neck, shoulders, and hip flexors. ($29.97; dickssportinggoods.com)