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Gear Up for Your Triathlon

  • Karen Pearson

    First Leg: Swimming

    You'll be the belle of the beach in the Tyr Graphic Swim Cap, made of silicone for easy-on-the-hair removal. ($10,

    Speedo Air Seal Tri goggles with extended lenses cut glare and fog. ($20,

    Channel your inner Dara Torres in the Aqua Sphere WRacer wetsuit, with special panels that maximize buoyancy. ($400,

  • Karen Pearson

    Second Leg: Biking


    The women-specific Specialized Amira Comp bike has a lightweight carbon-based frame with a lower center bar for more comfort. Attach clip-in pedals and you're unstoppable. ($2,700, for dealers)


    Shimano SH-WT51 women's triathlon shoes boast sock-free comfort and a weightless carbon fiber outsole. ($190, for stores)


    The 21 vents in the featherweight Bell Bellisima Luxe Pink Slice helmet help keep you cool. Tighten the fit with a dial in back. ($45,


    The chafe-free Zoot TRI Racerback top has side pockets for gels; the comfy Zoot TRI 4 shorts have extra grip on the leg bands to prevent them from riding up. ($65 top, $60 shorts,


    Protect your paws with padded Specialized Women's BG Gel Gloves. ($35,

  • Karen Pearson

    Third Leg: Running


    Superlight Saucony ProGrid Triumph 7 neutral sneakers have a cushy midsole to absorb shock and help propel your foot forward with each step. ($130,


    Tap the screen on the Timex Sleek 150-Lap watch to mark splits. If you go too slow or fast, the target time pacer will sound off to keep you on track. ($90,

    Coach's Tip: Pre-race, sprinkle baby powder in your socks and running and cycling shoes. It's a quick way to absorb sweat and prevent blisters.

  • Karen Pearson