Weights belong in one of two places: in your hands or on a weight rack—not on the floor (unless you're in between sets, of course).
Hit the trails this season with a pair of protective hiking shoes. We've rounded up stylish options designed to provide traction on even the rockiest terrain.
Get the most out of your at-home workout by adding an exercise step to your routine. Here, find the best one for your home gym.
Don’t sweat the small stuff—especially your workout gear. From the best basics to borrowed-from-the-boys styles here are 14 cool sweatshirts for women that you need to see.
Wanna know how many calories you burned today? Let a calorie counter watch do the math for you.
Colder temps don't mean your outdoor training needs to end. Move freely and stay warm in these long sleeve t-shirts made for your cold-weather workouts.
To the dismay of every bikini lover this side of the equator, layering season is upon us.
In the past, many cycling kits for women were victims of the old "shrink it and pink it" practice. Brands merely took men's apparel, made it smaller, and added pink.
Build your upper body at home with one of these must-have weight benches. Your basement gym isn't complete without one!
Take your workout to the next level with an exercise ball that engages your entire body. Trust us, these babies will help you work muscles you forgot you had.
Enhance your performance with a supportive compression shirt that boosts blood flow and helps you recover faster.
You don’t need to break the bank to take your home gym to the next level.
These convenient adjustable dumbbells help you pick the perfect weight for any exercise.
Push-up bars lesson the stress put on your wrists during push-ups. Find the best pair for your home gym here.
If you're in the market for a top quality weight bar, look no further. From weighted body bars to metal power bars, these 18 barbells will help you tone all over.
"Many injuries of the feet and ankles can be traced back to ill-fitting shoes," says Megan Leahy, DPM, a podiatrist at the Illinois Bone & Joint Institute in Chicago.
Don't let loose shorts mess up your flow. These yoga shorts have you covered no matter the pose.