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Here's a Full-Body HIIT Workout for When You're Busy AF

If there's one thing HIIT has been able to prove to its devotees, it's that you don't need a ton of time to fit in a quality workout. Heck, when you're doing exercises like burpees, reverse lunges, and V-sits, the last thing you want to do is slog through rep after rep after rep. That's why this 7-minute workout is perfect: You'll build muscle, blast fat, and get on with the rest of your day. And did you catch that it's only 7 minutes?

Celeb trainers Jenny Pacey and Wayne Gordon lead you through the routine in the video above, so follow along for step-by-step instructions. You'll perform each exercise for 30 seconds, giving yourself 10 seconds of rest in between. Just don't break any longer than that — the point of this speedy workout is to be in and out as fast as you can, and because each interval is only 30 seconds, you'll have plenty of energy (and stamina) to bust through each move like a boss. (Want more speedy moves? Try these 8 No-Equipment HIIT Moves You Can Do In 30 Seconds.)

Get more where that came from with an entire series of fitness videos that help you build strength and lose fat with 7-Minute HIIT, at-home classes by Jenny Pacey and Wayne Gordon on Grokker. Fitness readers get 30 percent off with promo code FITNESS9, so you can start strengthening your body today.

More from Grokker:

Tone Every Inch Under 30 Minutes

Get A Strong Core In 15 Moves

7-Minute HIIT Workouts is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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