It's quick. It's cardio. It's complete toning, head to toe. The only thing this workout isn't: tough on joints.
Battle ropes do more than just make waves.
Workouts that pack a lot of heat in as few moves as possible are all the buzz. It's hard to beat this calorie-blasting sampler from trainer Shaun T's latest DVD, Insanity Max:30.
Even on your laziest, most blah days, there's no excuse not to get in a mini-sweat. Try these easy exercises the next time you're just not feeling your usual routine.
Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there?
Get toned in no time with this ultimate one-and-done workout.
You only need one tool to sculpt that dream bod.
Trim and sculpt with booty-popping power yoga.
Channel your inner child for this throwback session.
Bring sexy back with a fresh, fun workout you can rock in 20 minutes.
A total-body box circuit that incinerates fat faster than you can say, "hello, summer!"
For a hot lower half, target your HTB, says Simone De La Rue, the creator of the Body By Simone method, who coined the term for her sought-after hips, thighs, and buns class (Naomi Watts is a regular)
You'll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine.
Looking for super-speedy routines that count as your exercise for the day? Done.
Turn up the toning power with TRX suspension straps and this total-body routine.
Work multiple muscles with the same intensity as a boot camp class, without all the heavy breathing. Say hello to a lean yoga physique.
Shrink your silhouette fast by giving some TLC to the muscles you don't see in the mirror.