Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required!
Set aside 20 minutes for this no-equipment workout before the day gets going.
Think a good strength workout takes hours in the gym? This 20-minute total-body burnout will prove you wrong. Very wrong.
This workout from Fitstar will rev your metabolism and gear up for the day ahead.
These bodyweight cardio and strength moves waste no time putting you through the paces.
If you've ever been through a boot-camp workout, then you know they mean serious business. You're burning crazy calories, exhausting muscles, breathing heavily, but it's SO worth it.
Don't let the fading summer weather drag your fitness goals down: Keoni Hudoba, creator of the Cyc Fitness Method and ambassador for Vitafusion adult gummy vitamins, created a high-intensity full-body
Researchers found that working dads were more likely to exercise during the day than working moms. Why? Women worried about being judged by coworkers and having time to freshen up afterward.
It's quick. It's cardio. It's complete toning, head to toe. The only thing this workout isn't: tough on joints.
Battle ropes do more than just make waves.
Workouts that pack a lot of heat in as few moves as possible are all the buzz. It's hard to beat this calorie-blasting sampler from trainer Shaun T's latest DVD, Insanity Max:30.
Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there?
Get toned in no time with this ultimate one-and-done workout.
You only need one tool to sculpt that dream bod.
Trim and sculpt with booty-popping power yoga.
Channel your inner child for this throwback session.
Bring sexy back with a fresh, fun workout you can rock in 20 minutes.
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