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The 20-Minute Bodyweight Workout That Hits Every Muscle

Ready to feel the burn all over in record time? All you need is your bodyweight and this highly effective fitness program courtesy of  Fitness GrokStar winner Keith Johnson. His six-week program targets your core, upper-body, and lower-body in just 20 minutes. Complete his workouts three days a week to lose fat, sculpt lean muscle, and feel stronger than ever. This video is the first in the series, so try it out and come back here for more.

About Grokker

Keith's six-week Evolution6 program is available now on Grokker. Interested in other at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on, the one-stop shop online resource for wellness. Plus, Fitness readers get an exclusive discount—over 40% off! Check 'em out today!

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