Whether you're traveling for work, taking care of your kids, or dealing with a chronically busy lifestyle, it can all take a toll on your workout schedule. This sweet routine proves that just 15 minutes of fitness is more than enough to get in the sweat session you need. (Need a warm-up to get you going? Try this easy one to prevent injury and perform your best.)
The FitStar 15 is a 15-minute session composed of 15 moves, packaged into a total-body workout. Since the exercises are all time-based, you can set your own pace to make it as challenging as you'd like. You'll bump up that heart rate with moves like skipping scissor kicks, mountain climber twists, and star skaters. Plus, you'll get a great blend of cardio and strength training that you'll feel all over (we're talking core, arms, and legs). Check it out now and get ready to sweat.
Download FitStar here for more exercises and ideas for breaking a sweat when you're on the go or looking to change your routine. Want more of a challenge? Try this 60-Minute HIIT Workout That Will End Your Fitness Plateau for Good.