Got 10 minutes? Of course you do. No gym equipment? No problem. Can't think of another excuse? We thought so!
Get ready to have a blast with this high-intensity interval training bootcamp. It's a workout that's jam-packed with dynamic body-weight exercises that blend together strength, cardio, and plyometrics—all of which are designed to max out your metabolism and fire up your fat-burning potential. And because it's a routine that requires zero equipment and minimal space, you can do it pretty much anywhere. So whether you're at work or in the middle of a Netflix marathon, hop up, hit play, and get moving.
Don't forget to subscribe to Mike's YouTube channel for free weekly workouts. Find more of Mike on Facebook, Instagram, Snapchat, and his website. And if you need some awesome music to energize your workouts, check out his workout music podcast available on iTunes.