This HIIT bodyweight routine will torch calories and challenge your body in totally new ways, no matter where you are.
Explosive, equipment-free exercises to burn more calories and work several muscles at once.
Get your cardio and your power sculpting done in one fierce, fast workout.
Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.
Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk.
Tired of crunching your way to better abs? Try this 10-minute abs workout for a sexy change of pace.
These three quick routines are perfect for days when you can't fit in a full session.
A new total-body outdoors workout.
Fire up your metabolism with this mix of slow strength moves and explosive plyometric exercises.
Melt excess fat calories fast with this high-energy fat-blasting cardio routine. You'll burn 150 calories in 10 minutes.
Blast calories fast with this explosive 8-minute plyometric workout from a fitness pro.