Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible!
Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required!
Or when you want to squeeze something in before enjoying the beach.
Set aside 20 minutes for this no-equipment workout before the day gets going.
When you're done in less than half an hour, the hard work will be worth it.
Blast calories and feel ~amazing~ after this sweaty, total-body workout.
Kick off the holiday season with this highly efficient, super effective workout
Think a good strength workout takes hours in the gym? This 20-minute total-body burnout will prove you wrong. Very wrong.
This workout from Fitstar will rev your metabolism and gear up for the day ahead.
These bodyweight cardio and strength moves waste no time putting you through the paces.
This HIIT bodyweight routine will torch calories and challenge your body in totally new ways, no matter where you are.
When time just ain't on your side, make sure your workout is.
Australian trainer and Instagram sensation Emily Skye shares her total-body circuit that will get your heart rate (and metabolism) fired up with just five exercises.
If you've ever been through a boot-camp workout, then you know they mean serious business. You're burning crazy calories, exhausting muscles, breathing heavily, but it's SO worth it.
Don't let the fading summer weather drag your fitness goals down: Keoni Hudoba, creator of the Cyc Fitness Method and ambassador for Vitafusion adult gummy vitamins, created a high-intensity full-body
Researchers found that working dads were more likely to exercise during the day than working moms. Why? Women worried about being judged by coworkers and having time to freshen up afterward.
After an exhausting day of meetings, errands, and a to-do list that just won't quit, it feels like the closest you're getting to the gym is changing into yoga pants.
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