Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!
A sequence of restorative yoga poses you can flow through when you're in need of a little R&R
These poses from a Nike master trainer will sculpt your arms like woah.
Skip the studio and practice yoga at home with these energizing poses from the founders of Sky Ting Yoga.
Being able to touch your toes is only one test you want to ace.
Feeling tense from a day of traveling? These yoga poses from the founders of Sky Ting Yoga are guaranteed to open you up and relieve lower back pain.
Finally nail the ultimate test of flexibility with these moves from a Nike Master Trainer.
It'll get your heart rate up and have you ready to sweat.
Detox the totally ~natural~ way with twists and inversions that wring out your boozy body.
Balance like a boss in these tricky, tippy poses, courtesy of yogi and Nike master trainer Traci Copeland.
Yoga isn't just about finding your zen—these move will help you tap into your inner warrior.
Improve your flexibility with 6 all-new stretches that target your tightest muscles.
These five easy moves will strengthen those oh-so-handy-to-have-in-the-bedroom muscles.
Do these 5 moves as soon as pain strikes and you'll feel better fast.