You know that squats are the key to building stronger glutes—but there's more to squatting than meets the eye.
If you've never been much of a lunge lover, now's the time to switch camps. Lunges train your glutes, hamstrings, quads, and core.
Squats are one of the best exercises you can possibly do—that is, if you do them correctly.
4 moves to help you minimize lumps and bumps on your backside and feel confident enough to bare it all.
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt.
Seven moves for sculpted, sexy legs, plus the best lower-body cardio and solutions for saddlebags and cellulite.
This express workout targets a favorite trouble zone: your hips.
Firm your butt and thighs and flatten your belly! Even your tightest pair of jeans won't stand a chance against this fat-blasting lower-body cardio/sculpt routine.
Whether you're at the beginner, intermediate, or advanced level, Chris Santos, personal trainer at The Gym in New York City, has three moves to help you get a toned tush.