Set aside 20 minutes for this no-equipment workout before the day gets going.
Remember how flexible you were when you took ballet growing up? Get loose and warm up those muscles to prep for a workout (or cool down from one) with these pro dancer stretches.
These five exercises work every muscle below your waist. After this workout, you'll be bragging about your legs of steel.
You know that squats are the key to building stronger glutes—but there's more to squatting than meets the eye.
Burpees: We love to hate 'em, but if you stick to this 30-day challenge, you'll feel stronger, tighter, and more toned by the end of the month
If you've never been much of a lunge lover, now's the time to switch camps. Lunges train your glutes, hamstrings, quads, and core.
Squats are one of the best exercises you can possibly do—that is, if you do them correctly.
Seven moves for sculpted, sexy legs, plus the best lower-body cardio and solutions for saddlebags and cellulite.
Firm your butt and thighs and flatten your belly! Even your tightest pair of jeans won't stand a chance against this fat-blasting lower-body cardio/sculpt routine.