Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible!
These five exercises work every muscle below your waist. After this workout, you'll be bragging about your legs of steel.
You know that squats are the key to building stronger glutes—but there's more to squatting than meets the eye.
Burpees: We love to hate 'em, but if you stick to this 30-day challenge, you'll feel stronger, tighter, and more toned by the end of the month
If you've never been much of a lunge lover, now's the time to switch camps. Lunges train your glutes, hamstrings, quads, and core.
The deadlift is one of the best lower-body exercises around, but it's also easy to do incorrectly. Let's learn how to deadlift—variations included—for a lean lower body you'll love.
Squats are one of the best exercises you can possibly do—that is, if you do them correctly.
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt.
Firm your butt and thighs and flatten your belly! Even your tightest pair of jeans won't stand a chance against this fat-blasting lower-body cardio/sculpt routine.
Whether you're at the beginner, intermediate, or advanced level, Chris Santos, personal trainer at The Gym in New York City, has three moves to help you get a toned tush.