Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required!
You'll be ready to rock the hell out of that tank top.
These poses from a Nike master trainer will sculpt your arms like woah.
Burpees: We love to hate 'em, but if you stick to this 30-day challenge, you'll feel stronger, tighter, and more toned by the end of the month
Can't quite do a push-up yet? No prob. We have the push-up variations and modifications to help you work up to the real thing.
Triceps dips are one of the best ways to tone your triceps, according to research from the American Council on Exercise. Even better, you need little to no equipment to reap the rewards.
The deadlift is one of the best lower-body exercises around, but it's also easy to do incorrectly. Let's learn how to deadlift—variations included—for a lean lower body you'll love.
There's a lot more to push-ups than getting on all fours and moving up and down.