Skip the studio and practice yoga at home with these energizing poses from the founders of Sky Ting Yoga.
Being able to touch your toes is only one test you want to ace.
Feeling tense from a day of traveling? These yoga poses from the founders of Sky Ting Yoga are guaranteed to open you up and relieve lower back pain.
When time just ain't on your side, make sure your workout is.
Australian trainer and Instagram sensation Emily Skye shares her total-body circuit that will get your heart rate (and metabolism) fired up with just five exercises.
Just give us five minutes. No excuses.
Finally nail the ultimate test of flexibility with these moves from a Nike Master Trainer.
It'll get your heart rate up and have you ready to sweat.
Detox the totally ~natural~ way with twists and inversions that wring out your boozy body.
Transform your core with exercises that target more than your six-pack abs.
Remember how flexible you were when you took ballet growing up? Get loose and warm up those muscles to prep for a workout (or cool down from one) with these pro dancer stretches.
Do your regular barre workouts need to be revved up? This barre boot camp workout is your way to kick things up a notch for extra calorie burn in the same amount of time.
Balance like a boss in these tricky, tippy poses, courtesy of yogi and Nike master trainer Traci Copeland.
These five exercises work every muscle below your waist. After this workout, you'll be bragging about your legs of steel.
Yoga isn't just about finding your zen—these move will help you tap into your inner warrior.
You know that squats are the key to building stronger glutes—but there's more to squatting than meets the eye.
Blast fat and torch calories with this routine developed by Erin Bulvanoski of Kore New York.