Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs.
Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!
Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible!
Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required!
You'll be ready to rock the hell out of that tank top.
Think a good strength workout takes hours in the gym? This 20-minute total-body burnout will prove you wrong. Very wrong.
Resistance bands are a strength-training classic for a reason!
A sequence of restorative yoga poses you can flow through when you're in need of a little R&R
This workout from Fitstar will rev your metabolism and gear up for the day ahead.
These poses from a Nike master trainer will sculpt your arms like woah.
Skip the studio and practice yoga at home with these energizing poses from the founders of Sky Ting Yoga.
Being able to touch your toes is only one test you want to ace.
Feeling tense from a day of traveling? These yoga poses from the founders of Sky Ting Yoga are guaranteed to open you up and relieve lower back pain.
When time just ain't on your side, make sure your workout is.
Australian trainer and Instagram sensation Emily Skye shares her total-body circuit that will get your heart rate (and metabolism) fired up with just five exercises.
Just give us five minutes. No excuses.
Finally nail the ultimate test of flexibility with these moves from a Nike Master Trainer.
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