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7 Workouts Made for Introverts
You, Miss Introvert, prefer to feel the burn in a more independent setting than your extroverted friends. "Introverted people gather their energy and feel most stimulated when they're alone or in small groups," says Gloria Petruzzelli, PsyD, a clinical sport psychologist. Some aspects of high-energy workout classes, like blaring house music, a room filled with strangers, or quick changes to the routine, can be a turnoff to the average introvert. "Exercise can be more rejuvenating when introverts are allowed their own space to withdraw and don't need to interact as much," says Leah Lagos, a New York–based clinical and sport psychologist. Sound like you? Read on to find seven workouts for introverts that will leave you feeling exhilarated, energized, and coming back for more.
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