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Add a Little Hunger Games to Your Workout
Work Your Upper Body
Not loving the idea of a bow and arrow in your living room? This exercise uses resistance bands to target similar upper body muscles. And calories are the only casualty.
Stay on Your Toes
This exercise targets your arms, chest, abs, back, and thighs—you'll be ready for anything!
Much like The Hunger Games, many of the latest mud runs and obstacle courses will have you jumping over fire, climbing trees, and getting drenched in far-from-spa-like water—with the very important bonus of not fearing for your life. Here's how to train for a mud run.
Throw a Perfect Punch
Perfecting your punch can help sculpt your shoulders, arms, and even abs—just, you know, don't actually hit anyone.