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Rowing

These rowing machine workout routines strengthen your arms, shoulders, back and legs, while improving your cardio. Ready for a serious workout upgrade? On your mark, get set, ROW.

With Row House in New York City, iRow in L.A., and Shockwave rowing classes at Equinox gyms nationwide, rowing is officially a thing. Not quite ready to give it a go?

Challenge yourself to get in a cardio workout on your gym's rowing machine this month — and burn 300 calories in 30 minutes flat.

Challenge yourself to get in a cardio workout on your gym's rowing machine this month — and burn 300 calories in 30 minutes flat.